foxnews.com - Trying to cut calories without cutting flavor? These easy baking and cooking substitution help you create a healthier, and equally flavorful dish!Black Beans for FlourIt may sound crazy, but this money-saving substitution is perfect for those trying to go gluten-free. Simply swap a can of black beans (rinsed, drained, and puréed) for 1 cup of flour. This trick cuts up to up to 200 calories and adds protein to a sweet treat.
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